Flow & Frequency | Movement, Sound Bath, Breathwork

Welcome to Flow & Frequency

Step into a carefully curated experience with Kelsey Wiedenhoefer (owner of Move With Studio and KW WELL) and Missoni Lanza (owner of Movement Bottega) as they guide you through a ritual of movement, breath, and sound. Long-time friends and collaborators, Kelsey and Missoni share a profound commitment to intentional movement and presence, crafting sacred spaces where you can return to your body, reconnect with your inner rhythm, and uncover your innate wisdom.

This intimate session blends thoughtfully designed mat flows, conscious breathwork, and a guided sound bath meditation, creating a layered experience that nourishes body, mind, and spirit. Every element is intentional—from the pacing of the movement to the resonance of the sound—inviting you to sink fully into the moment and release what no longer serves you.

Designed for connection, clarity, and restoration, this experience is a portal to presence. Kelsey and Missoni welcome you to move and breath in harmony, leaving you grounded, refreshed, and aligned. This is your invitation to step fully into your body, embrace stillness, and emerge with a renewed sense of ease, strength, and vitality.

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Meet Your Instructor, Kelsey Wiedenhoefer

With over 15 years of experience, Kelsey Wiedenhoefer is a movement educator whose approach to wellness blends traditional movement practices with mindful innovation. Her journey into the world of movement began with a simple yet profound curiosity: how does movement impact not only the physical body, but also mental and emotional well-being? This question has guided her work ever since.

She has trained extensively as a BASI-certified Pilates teacher, Master Barre Instructor, Fascia Stretch Specialist, and through countless somatic, functional movement, and breathwork courses. In 2012, she co-founded a leading Pilates, Barre, and Yoga studio in San Francisco, and she currently owns and operates . Her expertise has also led to collaborations with prominent wellness brands including Lululemon, Vuori, Carbon 38, and Flexia Pilates. Having worked with clients from all walks of life—from those rehabbing injuries to elite professional athletes—her teaching is informed by both technical depth and intuitive presence.

Through , she shares a methodology that integrates empirical knowledge with intuitive wisdom, emphasizing the connection between intentional movement and personal growth. This philosophy is also reflected in , which has grown into a vibrant community where students of all backgrounds can explore, deepen, and transform their practice.

Meet Your Sound Facilitator, Missoni Lanza

Missoni Lanza is a Movement Specialist, Certified Pilates Instructor, and owner of in Palm Desert, CA. She is also the co-founder of another successful Pilates studio in the Coachella Valley. With over a decade of experience guiding athletes, high-performing individuals, and movement enthusiasts, Missoni has mastered the art of embodied transformation. Her approach blends biomechanical precision, somatic awareness, and soulful expression—creating movement experiences that are as intelligent as they are intuitive.

Beyond Pilates, Missoni curates intentionally designed wellness experiences that invite individuals to connect with their bodies, tap into their inner wisdom, and cultivate presence. She creates spaces where participants not only feel grounded in their own bodies, but also connected to those around them, fostering community and shared experience. Her work has been featured with Four Seasons Hotels, Mauna Kea Resort, Lululemon, Wilson, and more.

With a background in Music, Missoni integrates sound, rhythm, and intention into every session, transforming movement into an intimate experience of resonance, release, and self-discovery. Whether guiding a soulful Pilates flow or leading an immersive soundscape, she empowers participants to reconnect with their inner rhythm, rediscover the power within, and move through life with confidence, presence, and soulful vitality.

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